Infertility Hit is Becoming More Obvious

According to an estimate, every one couple out of six heterosexuals cannot reproduce due to male infertility. The figure is quite bothering as many of us are not aware of it yet and it is getting even worse with all the advancement in medical sciences. Another paper published last year revealed that sperm counts in men from New Zealand, North America, Europe, and Australia, have decreased by more than half in the past 40 years. It definitely is an open threat to the human race and reproductive health of men based on the quantity as well as the quality of their sperms. As poor sperm comes from poor men health and is of no use.

The diminished rate of sperm production may either be due to hormonal imbalance, infection, ejaculation issues, tumors, defects of tubules, undescended testicles, antibodies attack on sperms, etc. Whatever it is men need to be more conscious of their sperm health ever than before. And another important thing is to pin down women from the spotlight. Since forever it has been known that infertility comes from women which are not so true. That is why there is little known about sperm defects.

Recently researchers have found out another cause to infertility in men and that is when people in East adopt some Western culture that is smoking, obesity, inactivity, drug abuse, and alcohol use can lower the sperm count and may also damage the DNA. An exposure to chemicals such as pesticides, herbicides, environmental pollutants, etc. can be another secondary cause. On the list of top leading causes is having a varicocele that is the clumping of varicose veins in the testes leading to an increased temperature which destroys the sperms produced.

According to a researcher, if a man only changes his lifestyle for at least 3 months, he’ll be able to produce healthy sperms. The adaptations may include no smoking, cutting on alcohol, cannabis, and just sticking to a healthy and balanced diet. Also, they need to avoid heat build-up that may either be due to laptops, hot baths, shorts, frequent cycling, etc.

How High Blood Pressure Affects Men and Women Differently?

Blood Pressure or Hypertension may frequently be associated with men but the fact is quite different from what you believe. Though, it is more common in males as compared to females but only in the age group of up to 50 years. After crossing this borderline, the disease seems to affect women more than men.

Complications of High Blood Pressure:

Well, till the age of 50 years it is definitely an alarm to men health. If it gets triggered in any way it will not only stop by but hits many other diseases as well. Most commonly, high blood pressure is associated with complications such as heart attack, stroke, infarction, kidney failure, etc. Blood pressure definitely affects men more than women. It is also known as “silent cancer” which may remain hidden for many years without showing any symptoms.

Causes of Hypertension in Younger People:

Enlisting a few common triggers of hypertension in young people:

  • Obesity
  • Work stress
  • Physical Inactivity
  • Excessive alcohol consumption
  • High salt intake

Those who complain to have hypertension in their early ages have also been reported to have metabolic syndrome which may be characterized as abdominal obesity which further links to heart disease and diabetes.

Tips to control hypertension:

1.Healthy weight

Use the formula to calculate your Body Mass Index (BMI) and maintain a healthy weight to minimize the risk of blood pressure and various other diseases that come with it.

  1. Salt intake:

Keep an eye on your sodium intake and try to maintain a level of 2,000 mg of salt per day.

3.Physical Activity

An average workout of 150 minutes per week is enough to keep you active throughout your day.


The consumption of any kind of drug should be minimized to avoid the risks of this lethal disease.

5.Regulate your Daily Blood Pressure

In order to keep a check on your blood flow, you should keep an apparatus at your home to monitor the levels on daily basis. In case of any abnormality, you should consult your physician as soon as possible.

How common is the Male Breast Cancer?

Even though males do not develop mammary glands but they still have got some breast tissues which are prone to developing cancer. The risk of developing male cancer in the male is far low than those of females that is less than 1% which means 1 in a thousand men may be diagnosed with this cruel disease. But what is more alarming here is that men have more death risk as compared to women. This is definitely because men have got least awareness of developing a lump in their breasts which may either be cancer. They usually don’t seek an early treatment for this little bump in their breasts considering it just a normal thing which will eventually disappear. But Alas! that is not the case most of the times.

The most common of all the cases is the Infiltrating Ductal Carcinoma in which the cells in or around the ducts start invading the nearby tissues. The rare of all the cases is Paget Disease of the Nipple or Inflammatory Breast Cancer. Usually, the lump develops underneath the nipple or areolar tissue which signifies a breast cancer.

Risk Factors of Breast Cancer in Male:

  • Exposure to Radiations
  • Increased levels of the Estrogen Hormone
  • Genetic especially when it comes to BRCA2 gene

Sign and Symptoms:

The sign and symptoms of male and female breast cancer are quite similar which is the development of an unusual bump in either or both of the breasts. All you need to be aware of is to notice any of these unusual appearances and contact your physician as soon as you can. The chances of mortality are also the same in both the sexes but an early detection and treatment can increase the chances of survival to its maximum.

Useful Tip: Get yourself tested for the BRCA2 gene, as a positive result can lead to future diagnosis of breast cancer. Also, the children may have a 50% risk of being the carrier of the same defected gene.

Health Benefits of Cupping Therapy — Regain Self-Confidence & Get Rock Every Day

You might be the one who’ve heard it for the very first time or maybe not but you’ll be surprised to know that this therapy isn’t a new name but goes back to ancient Chinese culture. It has been around for centuries but recently it had made a huge impact on athletes, celebrities, gymnasts, etc. Some of the famous names are Alex Naddour, Justin Bieber, David Arquette, Michael Phelps, etc.

Demonstrate Your Male Power So That Your Woman Will Remember

How does it work on your Body?

An acupuncturist or a cupping therapy specialist soak a cotton ball in alcohol and lit it inside a glass cup. As soon as they remove the flame they quickly place the cup on their skin to create a vacuum inside the cup. It draws up the skin tissue as soon as the air inside starts getting cooled causing contraction.

The real Benefits of Ancient Therapy:

The stretching and contraction of skin in this therapy actually trigger blood flow in the body. As reported by Houman Danesh, M.D., an assistant professor of anesthesiology and rehabilitation medicine at Mount Sinai Hospital, “Blood flow is the body’s way of natural healing. Increased blood flow can be beneficial to jumpstart or restart a blunted healing response.” The process of withdrawing blood from vessels into tissues let the body think that it’s been injured. As soon as the body detects this therapy it starts transporting antibodies to the area of injuries thus triggering an inflammatory response in the body.

Thus, it helps to fight pain-based conditions such as lower back pain, plantar fasciitis, chronic neck pain, carpal tunnel syndrome, and fibromyalgia. And for athletes, it helps repair muscle fibers which may be damaged in their tough workouts.

Risks associated with Cupping Therapy:

There are minor risks which involve hickey like bruises on your skin but not very painful. Its just the flow of blood from vessels into tissues and may leave a mark due to damaged blood cells. Otherwise, there are no major risks associated with the therapy.

You can definitely give it a shot to relieve your pain, muscle ache and see how it amazes your body.